A massage helps the muscles relax and in so doing the waste is moved out of the muscles and into the lymphatic system generating fresh blood flow with nutrients to feed and look after the muscles. A massage can also help to relieve stress, headaches and help you relax after a hard days work or training helping regulate sleep patterns and relive stress.

Massage can help with following conditions;

Sports Injuries
Stress Management
Weight Loss
Pre and Post Performance Massage
Pregnancy Side Effects
Depression
Digestive Disorders
Regulate Sleep
Improve Circulation ( Blood and Lymphatic )
Boost to the Immune System
Prescriptive Massage Assisting Self Esteem
Relief from travel stress

A range of massages available to suit the needs of the individual ranging from scalp massage (to relieve tension headaches) to prescriptive full body massage designed to enhance or promote good lymphatic drainage.

Further details are available upon request please call 0151 924 4784.